Exfoliation is an important step in any skin care routine! It is important to regularly exfoliate your skin to buff away dead skin cells and maintain the natural glow. Scalp exfoliation is equally important to eradicate dandruff and product buildup. There are a lot of body and hair scrubs available in the market but this matcha green tea scrub recipe is all natural and is high in anti-oxidants!
BENEFITS:
Sugar- Has great exfoliating properties. Buffs away dead skin cells gently.
Coconut oil- Moisturizes, nourish and heal your skin and scalp.
Vijaysar Wood Tumbler for Diabetes: Vijaysar has been used for diabetics for thousands of years. Our ancestors had a unique way of using vijaysar tree for treating diabetics and it is by far the coolest treatment I have heard off. They made tumblers out of the vijaysar wood and patients were made to drink from this tumblers. When the vijaysar wood is soaked in water for a few hours, it will release all it’s essence in the water. This medicated water has been proven through research that it reduced blood sugar levels significantly. You can easily buy the vijaysar tumblers online and the water that is poured into the tumblers will take on a reddish brown color but it has a neutral taste.
Mulberries are low in calories (43 calories per 100 gm) but are packed full of nutrients and is perfect for consuming during weight loss. Since mulberries are rich in vitamin C, they prevent cold and flu and improve immunity.
They also act as brain tonic and has a soothing effect on our nerves, relieve tiredness and improve our digestion. Mulberry tea made from mulberry leaves are also supposed to prevent cataract, reduce cholesterol levels and because they are rich flavonoids help prevent cancer!
Mulberries also can be consumed by diabetic patients and does not cause drastic spike in blood sugar levels.
If you want to fight stress head on, improve your memory and get rid of cellulite naturally then you should try gotu kola tea. It is an amazing tea that has a lot of health benefits and the best part is it tastes very good and can be made in a matter of minutes. Gotu kola is called vallarai in Tamil and it’s botanical name is Centella Asiatica and you can find this plant almost in every super market in India. It is also called mandukaparni in Sanskrit and Indian penny wort in English. Gotu kola has been used for centuries for treating all anxiety related problems and it also has been known and proven to improve memory. One of the best ways to consume gotu kola is by making a tea out of it. Gotu kola tea has the following health benefits:
A sore throat is the result of an inflammation of the pharynx, the tube that extends from the back of the mouth to the oesophagus. Sore throats, while very common, can be painful and uncomfortable. Before making an appointment with a doctor, you can try some easy teas that will help alleviate the pain and, depending on the cause, possibly cure the problem.
BENEFITS:
Honey- Honey has anti-microbial, throat soothing and anti-inflammatory properties.
Lemon- Lemon balances pH, has anti-microbial and anti-inflammatory properties.
Cinnamon- Cinnamon has strong anti-bacterial properties that helps treat sore throat and cold. It also relieves throat inflammation.
Things you need-
1 tablespoon honey
1 1/2 teaspoons lemon
1 cup water
dash of cinnamon
Directions-
In a cup, add water and honey. Add in lemon and cinnamon powder and stir well.
Consume warm in the morning and before bedtime to relieve sore throat.
Green tea is one of the healthiest teas but having it in the same old form can get quite boring! You can instead have it cold and sweetened in the form of pomegranate green tea. Below is a delicious pomegranate green tea recipe with chia seeds-
We all wish to have clear and flawless skin, but not all are blessed with good skin. 8 ut f 10 people suffer from acne which also goes hand in hand with scars! Acne may go away, but they can leave behind scars if they are popped or rubbed vigorously. Apple cider vinegar can help eliminate dead skin cells and help fade away acne scars. If acne scars are bringing you down and shattering your confidence, here is how you could use vinegar to treat the problem along with knowing its benefits:
Has your self-tanning session has turned into a streaky mess ?? Applying a fake tan is quite easy, but removal can be quite tricky! Here is how you could use lemon to remove a fake tan along with its benefits:
Clothes look fresh and bright when they are new but after several washes, they are bound to get a bit dull. If you have a habit of staining your clothes especially aprons, towels, white t-shirts, your kid’s clothes etc. you probably also wash and scrub them often. Excessive scrubbing can damage the fabric in long run. How about trying some natural stain remover recipe instead?
RECIPE FOR HOMEMADE STAIN REMOVER:
Things you need-
1/4 cup dish soap
1 tablespoon baking soda
1 cup water
Directions-
dish soap
water
baking soda
In a jar, add water and dish soap.
Add in baking soda and mix until well combined.
Pour the soapy liquid in a bottle and use it as a stain remover.
To use, saturate the stain on your fabric with the solution and let it stay for 1 hour before putting it to your washing machine.
Exfoliation is an important step in any skin care routine! It is important to regularly exfoliate your skin to buff away dead skin cells and maintain the natural glow. Scalp exfoliation is equally important to eradicate dandruff and product buildup. There are a lot of body and hair scrubs available in the market but this matcha green tea scrub recipe is all natural and is high in anti-oxidants!
BENEFITS:
Sugar- Has great exfoliating properties. Buffs away dead skin cells gently.
Coconut oil- Moisturizes, nourish and heal your skin and scalp.
This avocado face mask treats dry skin effectively. Especially during winter months hydrating masks like this will prevent excessive dryness and will keep the skin soft and supple.
2. Avocado Face Mask For Acne & Acne Scars:
Avocados are widely used in cosmetics now for their wonderful effects on the skin. Masks made with fresh avocados are soothing and helps combat acne and regular use also fades acne scars.
Mint has anti bacterial properties and when we massage our face with mint ice cubes, it helps treat the infection fast. Mint ice cubes helps shrink pimples and immediately reduces the inflammation. To make mint ice cubes, boil mint leaf in a cup of water till the color of the water changes. Now pour the prepared mint tea in ice cube trays and freeze.
