Here is a great health tip as Halloween approaches: Did you know that pumpkin seeds are packed with protein and other essential vitamins and minerals? They’re great for relieving constipation and sinus congestion, and studies have found that they can help prevent gallstones and kidney stones! Their high zinc concentration also makes them an effective protector against osteoporosis. Finally, pumpkin seeds contain phytosterols, which are compounds that have been known to help reduce LDL cholesterol. So be sure to save those seeds after carving your pumpkin this year!