Sleep is a very important factor in maintaining health and beauty. The lack of sleep affects memory and concentration, makes the skin appear wrinkled, and gives the eyes ugly dark circles and bags.
If you want to keep your health and look superbly all the time, never stay up late. And if you suffer from insomnia (wanting to sleep but not being able to) try these tips:
Hot milk with honey to fight insomnia: Take a glass of warm milk for a sedative effect. You can add a spoonful of honey to it to make it more effective.
A very special pillow for a good night’s sleep: 25 g Azahar (orange blossom) flowers, 150 g of chamomile, 200 g of eucalyptus, 150 g of cotton. Fill a pillowcase with the cotton and add the herbs. The chamomile is good for relaxation, eucalyptus has a pleasant scent, and azahar gets rid of anxiety which is often responsible for the inability of a person to fall asleep.
Onion for insomnia: How often chopping onion has got you teary-eyed? Afterwards you get so sleepy! Well, before going to bed, chop an onion! Also, try smelling it really close. This way the message will get to the brain faster.
Lettuce tea to improve sleep: Boil the trunk of a lettuce in a cup of water for 3 minutes and drink.
Aromatherapy: Put a few drops of sandalwood essential oil in a bowl with hot water. Place a towel around your head and over the bowl and inhale the vapor for five minutes.
Valeriana or Passion Flower tea: These are good teas to fight insomnia. Drink one of these two teas at bedtime. Both valeriana and passion flower are natural sedatives.
Avoid caffeine, alcohol, and tobacco: Avoid these three ingredients at least four hours before bedtime. home-remedies-site.com They contain stimulants for the nervous system which will make falling asleep very difficult.
Infusion of orange peel and lemon: Make yourself a tea by boiling some orange and lemon peels in a cup of water for 3 minutes. You will have a quiet and relaxing sleep.
Orange blossom massage: 1 trickle of olive oil, 4 drops of orange blossom essence. Combine the two ingredients and give yourself a massage on the temples with the preparation. You can also apply it to the foot, on the big toe fold.
Foot bath to combat insomnia: Put feet in a basin of hot water and add a few drops of eucalyptus oil to the water.
Flowers bath sleep aid: In a bath tub of hot water, add 2 yellow rose petals, 2 pink roses, and 2 yellow daisies. Then add 1 sprig of lavender, 1 sprig of sage, and a sprig of rosemary. Stay in the water for 10 or 15 minutes. Take this bath on the two solstices of the year.
Tips to Improve Sleep
Do not watch TV or use the computer before going to sleep: Although many of us like to watch the 9 o’clock news before going to sleep, it is not advisable to watch television or use the computer right before bed. Television and the computer are very stimulating to the brain and it will take you longer to go to sleep.
Have a high-protein snack about two hours before bedtime: The protein helps the body to produce serotonin and melatonin, two hormones needed to produce sleep.
Do not drink fluids two hours before bedtime: Drinking fluids before going to bed will make you get up to use the restroom several times during the night.
Make sure the room is dark: It is not a good idea to sleep with a night light on. The least bit of light can interrupt the production of melatonin in the brain.
Go to bed early: The hours of sleep you get before midnight are worth double while the hours of sleep you get after 12:00am are only worth half.
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