Health Tip: If you suffer from dry skin, try eating more avocados! It turns out that avocados are rich in mono-unsaturated fat as well as Vitamin E, both of which promote healthy skin. A great way to incorporate an avocado into everyday meals is by spreading it onto a sandwich or cutting pieces of it into a salad. Another tasty option is to create a guacamole dip. You can even add avocado to your favorite smoothies!
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